Truck Driver’s Pain Management Therapy
Years of research, knowledge, and service to thousands of drivers throughout the world. Shak, Mohammed Rizwan created "Truck Driver's Pain Management Therapy," a specialized treatment for Truck drivers.
Shak, as an expert holistic practitioner and pain management therapist, understands how difficult driving can be! Driving for long hours has a negative impact not just on your physical health but also on your mental and emotional well-being.
WHAT CAUSES BODY PAIN WHILE DRIVING?
Long Periods of Sitting: "Human body is not designed to sit and drive for hours at a time. Your joints and tissues can become tired if you don't move around enough.
The Sitting Position: Some of us sit in one posture all day, which can create body pain. You want to have options for sitting (and standing), so that different back muscles can rest.
The External Compression: Sitting in one position for an extended period of time puts strain on the rib cage, causing internal organ compression.
Health Problems: Sitting at a desk for lengthy periods of time might aggravate low back pain (due to arthritis or sciatica, for example). Overweight will also contribute to neck back and leg pain.
Additional Factors: Most drivers are on the road for several days or weeks. As a result, most drivers eat outside (process, junk and oily) food. In addition, a lack of sleep and fast climatic changes have an impact on your entire body.
Furthermore, sitting in the same position for an extended amount of time means you're not doing all of the things that are beneficial to your muscles, ligaments and tendons, such as moving, stretching, and bending.
"The longer you sit, the more likely you are to develop neck and back pain," Also, the "Gas & Break" movement causes "Repetitive Strain Disorder." If Repetitive Strain Disorder is not treated at an early stage, it will progress to Repetitive Strain Injury.
When your physical body is injured, you can no longer drive! As a result, extreme physical and mental pain, as well as health and financial difficulties.
WHAT DO WE TREAT?
We treat a wide variety of pain including but not limited to the following.
> Neck, Shoulder, Elbow, Wrist, Ankles, Knees, Upper, Middle & Lower Back Pain.
> Muscle Soreness.
> Sciatica Nerve Pinch.
> Postural Syndrome.
> Sinus Problem.
> Lack of Sleep.
> Anxiety or Lack of Focus.
> Sports Injury Prevention.
> Post Rehab Therapy.
> and much more...
“Furthermore, please do not ignore or get used to pain because pain is the number one reason for disability. It happened to others and it may happen to you if untreated! Let Us Help You, depending on your condition and severity of pain, you will experience positive results as soon as your first sitting”.
HOW YOUR CONDITION WILL BE TREATED USING “TRUCK DRIVER’S PAIN MANAGEMENT THERAPY”?
Ayurveda is a traditional Indian alternative medicine system with a long and successful history. According to Ayurvedic medicine, the five elements of the world have a significant impact on a person's health.
“One of the most important success factors for Causality Care is that we tailor your treatment to your body type Ectomorph, Mesomorph & Endomorph. It is classified as a TriDosha in Ayurveda Vata, Pitta, and Kapha)”. The following are some of the steps we take to provide you with the best treatment possible.
(List in Alphabetical Order)
01. Acupressure.
02. Anti-Cellulite Soft Tissue Mobilization.
03. Ayurveda (Vata Pitta, Kapha).
04. Bio-field Therapy.
05. Diet & Nutrition.
06. Direct Tissue Mobilization.
07. Electrotherapy (TENS + EMS).
08. Enema.
09. Fitness Plans.
10. High-Velocity Low-Amplitude (HVLA).
11. Hypothalamus (Hormonal) Balancing.
12. Kinesiology or Therapeutic Taping.
13. Marma Point Therapy (Ayurveda).
14. Myofascial Decompression (Cupping Therapy).
15. Percussive Therapy (Motorized).
16. PNF (Proprioceptive Neuromuscular Facilitation).
17. Pulse Examination (Nadi Pariksha).
18. Reflexology.
19. Shiatsu.
20. Sinus Therapy (Respiratory).
21. Soft Tissue Mobilization.
22. Sports Injury Prevention & Post Rehab Therapy.
23. Stretch Therapy.
24. Trigger Point Therapy.
25. Holistic Infrared Light Therapy "H.I.L.T."
26. Women’s Health.
CLIENT TESTIMONY:
Andrei C. ★ ★ ★ ★ ★
Shak helped me tremendously with pain in my neck, back, hips, and legs. He also helped me walk better by loosening those tight muscles that were creating problems to live a happy & healthy lifestyle.
ESSENTIAL TIPS FOR LONG-HAUL TRUCK DRIVERS TO STAY FIT AND COMFORTABLE ON THE ROAD.
- Take Regular Breaks: Schedule short breaks during long drives to stretch your legs, walk around, and reduce stiffness. Use rest stops to move and stretch your body.
- Stretching Exercises: Incorporate simple stretching exercises for your neck, shoulders, back, and legs during breaks to improve flexibility and reduce muscle tension.
- Maintain Proper Posture: Adjust your seat and steering wheel to ensure a comfortable driving posture. Use lumbar support cushions to minimize lower back strain.
- Stay Hydrated: Drink plenty of water to stay hydrated. Dehydration can contribute to muscle stiffness and fatigue. Limit caffeine and sugary drinks.
- Healthy Eating: Plan meals with nutritious options. Carry healthy snacks like fruits, nuts, and granola bars to avoid relying on fast food. Maintain a balanced diet for overall well-being.
- Get Quality Sleep: Prioritize a consistent sleep schedule. Invest in a comfortable mattress and use blackout curtains or an eye mask to improve sleep quality.
- Exercise Regularly: Incorporate physical activity into your routine, such as walking, jogging, or bodyweight exercises, during breaks or at rest stops to promote overall health.
- Use Ergonomic Accessories: Consider using ergonomic accessories, such as seat cushions or lumbar rolls, to support your body and reduce strain during long drives.
- Eye Care: Take breaks to rest your eyes, especially during nighttime driving. Ensure your windshield is clean, and use sunglasses during daylight hours to reduce glare.
- Prioritize Mental Health: Stay connected with family and friends. Consider meditation or relaxation techniques to manage stress. If needed, seek professional support for mental health concerns.
Disclaimer: these tips are general recommendations, and it's crucial for truck drivers to consult with healthcare professionals for personalized advice based on their individual health needs.
HOW TO BOOK AN APPOINTMENT?
To schedule an appointment, type Appointment on your smartphone and send it as a text to 773 377 5357.
If you have specific questions, you are always welcome to Contact Us and speak with one of our friendly staff members.
IMPORTANT: (If applicable) Please bring your doctor's referral letter/prescription to your appointment.
Also, if you have had an X-ray, MRI, ECG, EKG, Blood report, or any other medical imaging taken in the last 6 months, please bring it with you to the appointment.
You can also send your digital imaging to info@causalitycare.com.